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Vegan Summerfest 2026: Faith, Ethics and Health Motivations for Veganism

drJina was accepted to give a presentation and facilitate a discussion with attendees of Vegan Summerfest in Johnstown PA to discuss motivations for veganism, including Jain ethics and health,.

The first section was about Jain values supporting veganism.

Here is a more detailed descriptions of the Jain classification of living beings, from one sensed to five sensed beings.

The next session continued an exploration of the Jain values to lead to questions for discussion.

Here are the questions:

•Has anything we’ve discussed about Jain principles resonated with you?

•How does it resonate, with your personal morality, with your faith?

•Would you expect Jains to be vegan based on their  principles? Would you expect your faith community, (if applicable) to be vegan based on your principles?

From the ethical considersations, the discussion then moves into the actual practice of vegetarianism and veganism in the community, with North American Jain data based on a survey done by the Long Range Planning Commitee of the Federation of Jain Associations of North America (JAINA).

After this session, participants also had an opportunity to discuss the following questions:

•Based on what we’ve covered, what are the best ways to move the Jain community towards veganism?

• How about other communities, such as your neighborhood, your faith community?

•What frustrations have you faced and how do you overcome them?

Finally in the last section we discussed how certain loving states of mind kind help us maintain our balance and equanimity in our practice and advocacy.

Animal Agriculture and Pandemics

Recordings and Resources for Moving Away from Animal Experimentation

Our most recent webinar was titled  “ Moving away from animal experimentation How the pandemic has shown us what scientific research is important for human health” with Dr. Alka Chandna (alkac@peta.org), Shalin Gala (shaling@peta.org)  and Dr. Aysha Akhtar (aysha@contemporarysciences.org),and  held on April  17, 2021.

Recordings

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Suggestions for Action Steps 

  • Sign up for PETA action alerts
  • Write a letter to the editor when you see uncritical praise for animal testing
  • Add your professional expertise by sharing your contact information with CCS (Aysha) or PETA (Alka or Shalin), so you can be added to our experts’ database. There are always opportunities to sign onto letters or to provide expert insights into specific experiments–and with your contact information, CCS/PETA can contact you when we are in need of your expertise.
  • Donate to CCS,PETA and other similar organizations.Center for Contemporary Sciences (CCS)

 Resources for Advocacy

Consider how to help the earth this Paryushan

Earth pledge

 

We have just posted the Jain declaration on the climate crisis as a new page. Please read and consider it and on this day of Samvatsari for Svetambar Jains, consider if you’d like to endorse it and make any commitments. There is an endorse button at the top of the page. Above for illustrative purposes only. This is not the pledge associated with the Jain declaration.

Sailesh Rao of Climate Healers places our going vegan as the #1 thing we can do for the plant.

The book Drawdown and its associated website gives details of solutions in all different sectors.

My co-author, Sudhanshu, also describes the top 8 items you can do to address the climate crisis. Continue reading

Climate Change and our Lifestyles

This year at the JAINA convention, I spoke about having Ahimsak lifestyles for health. Not only does that mean vegan, but also climate friendly. I found a couple of articles today that draws a parallel between individual prevention of disease and prevention of climate catastrophe. It’s always harder for people to act to prevent harm than to react to harm that occurs. However, on this eve of Paryushan, it’s time for us to reflect and act in order to prevent widesspread himsa. Here is the article about prevention and another, associated with the picture, is about what we can do on a broader scale.

 

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Plant based milk recipes

Our friend Barbara posted these tricks for making plant milk.

We have a Soymilk maker which makes the Soymilk much easier than what she’s posted but maybe her recipe is useful for those who don’t .

Trick #1 Xanthan gum

I love nut milks, they are nutritious, smooth and oh so tasty. Have you ever made a batch, marveled at its white creamy texture just to be so disappointed the morning after when, opening the fridge, you were greeted by an unappealing separated sludgy looking beverage?

It happened to me several times, close your eyes and shake before drinking, yes …but! Just adding ¼ tsp Xanthan gum to one liter of milk does the trick, your mil will not separate.

I strain the milk using a nut milk bag, place it I the blender one more time, add the xanthan gum and blend it on low for few seconds. Et voilà, no more surprises or shaking in the morning.

Trick #2 the nut butter

In a hurry, cannot peel those almonds? Adding two tablespoons of almond butter to 1 liter of water in a blender makes a delicious milk. I then add some little salt, maple syrup and my ¼ tsp xanthan gum. I experimented with hazelnut butter as well…delicious!

Trick #3: 1-2-3 Cashew

Another no time milk – Cashew milk does not need to be strained – ½ cup of raw cashews in 1 liter of water make a very smooth and creamy milk. Again, I add a little salt, vanilla and xanthan gum so it does not separate

Trick #4: No beany flavor soy milk

Soy milk is very nutritious, but when I started making it at home, I had a very hard time with its beany flavor.  After experimenting a bit, I am set on the following method. While not quick, it yields very good results: creamy home-made soy milk without any beany flavor!

·      Blanch 1 cup of beans for 10 minutes in boiling water + 1 TBS bicarbonate

·      Soak the blanched beans for 8-10 hours in water + 1 TBS sodium bicarbonate

·      Rinse the beans

·      Blend the beans with 2 cups of boiling water in your Vitamix or another high-speed blender

·      In a large pot bring 5 cups of water to a boil

·      Place bean paste in the boiling water

·      Simmer for few minutes stirring often. The milk will foam and at some point, rise in the pot. Turn off the burner and let it rest few minutes.

·      Place your nut bag in a strainer on a clean pot. Pour the milk in and strain it with the help of a ladle to push on the bag as it’s still very hot.

·      Cook the strained milk for about 10 minutes then let it cool. Stir it often during the first 15 minutes of cooling to break the skin that forms on top

·      You can add salt, vanilla and sweetener or your choice. Transfer the milk into a container and refrigerate. I did not use any xanthan gum on this.

A whole food plant based diet to address heart disease risk in South Asians (Indians)

Dr. Nandita Shah from Sharan gives a great introduction to veganism in this video

and this NYT article discusses the increased risk of heart disease in South Asian, linked both to those that eat a very traditional diet with lots of refined grains and saturated fat, and also a too Western diet with high fat meat and dairy. The type of whole foods, plant based diet that I, and Dr. Nandita and other vegan nutritionists and doctors recommend fit the recommendations to  incorporate whole grains, vegetables and legumes into a mixed diet.

Vegan Chai at JCNC’s anniversary celebration and food: Great reviews!

A note from Pranav:

 

Hi All, I want to sincerely thank the Jcnc kitchen committee and volunteers to prepare vegan foods in sufficient quantity and for allowing the use of separate serving  table on this dhwaja ceremony day (Aug 4, 2018) . This time the volunteers decided to really educate the members on the availability
of vegan alternatives and quite a few people wanted to taste the vegan foods side by side with the dairy based foods. Afterwards, we informally reached out to them on the tables they were eating and they said they found vegan items more flavorful because milk/yogurt was actually diluting the original flavor of chaula sabzi as well as daal. Vegan Gattha was the most popular because people found the dairy version was actually too dull and watery. All in all, we noticed that just like a kid doesn’t like plain milk and want it flavored, Jcnc members realized that milk was working against the flavor of the base food and they would rather enjoy sabzi, daal, legumes etc without dairy. Below are few verbatim feedback from members who aren’t currently vegan themselves.
I sincerely request the food committee to make more menu items vegan as I think community is open to it.
Dhiral —- “vegan chaula sabzi tasted better because it felt more flavorful… if there was only one counter I would have rather enjoyed vegan chaula… “
Krinaben shah —- “loved the vegan version and I would go for it anytime”
Mudit khasgiwala —- “vegan dishes were more delicious and highly recommend to make more of those”
And here are some reviews of the vegan cha:

 

 

Dairy Doubts by Dr. Michael Klaper

Dr. Michael Klaper gave an excellent talk at the Jain Center of Northern California and has made a video specifically on the health and ethical problems with dairy consumption.  Below is a screen shot. You have to click on the hyperlink here to access the talk which leads you to his website, containing all kinds of other excellent content!

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Time Map

Dairy Doubts” (42-minutes)

00:00 : Dr. Klaper’s Introduction

00:44 : What we’re told about dairy products…
01:42 : The purpose of cow’s milk
02:56 : If you’re trying to lose weight…
03:54 : Reality check

04:33 : Estrogens in cow’s milk
12:26 : Dairy and prostate cancer
14:37 : Dairy and ovarian cancer
15:42 : Dairy and acne
17:09 : Plant-based diets in treatment of asthma
18:21 : Dairy and various medical conditions

19:18 : Cheese (congealed, fermented butterfat)
20:04 : “The Cheese Trap” by Neal Barnard, MD

20:27 : Where cow’s milk really comes from…
25:59 : Today’s commercial dairy industry
32:33 : Are you really that hungry?
33:22 : Healthy calcium sources

35:40 : Dairy and environmental pollution

37:00 : Look in the mirror…
37:25 : Delicious alternatives (in moderation)

38:21 : What about your bones?
38:49 : Osteoporosis is NOT primarily a calcium deficiency
39:33 : Healthy Bones

40:08 : Summary and Suggestions
42:31 : End

Thanks to Meredith Scheiner for her Time Map of this presentation

Enjoy!

 

Happy Earth Day and Special Call out to Southern California!

Big news in our community: The Jain Center of Southern California (JSSC) has decided to serve all vegan meals starting next year, with a transition period this year.  Pravin uncle of the JAINA Education Committee  gives us the inside story here .

As nicely described by Sagar of Young Jains here, the JSSC is the third Jain organization, after the Sri Digambar Jain Association in 2016 and Young Jains UK in 2017 to go vegan.

This is the first one in North America to go vegan. Fellow Jains have called on Northern California, Houston, Chicago and others to follow. Let’s hope they do. And with the JSSC hosting the next JAINA convention, we can hope that the biennial convention of North American Jains just might make a bold step that’s been a long time coming.

We Jains have a deep caring for all living beings and it’s an easy argument to eliminate dairy because we are saving the lives of dairy cows and their calves, egg laying hens and their chicks.

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If we reflect on Earth Day, and the myriad ways that farming animals contributes to climate change, pollutes the water and air, uses inordinate amounts of water and land, we can see the less direct but still important benefits of going vegan. Books like  Drawdown list plant rich diets as #4 in the list of most impactful steps to save the planet and all the living beings on it.

Continue reading