Category Archives: Recipes

Vegan for Paryushan and Das Lakshan

The Jain Vegan Initiative group has put together a great Community Cookbook with Vegan Paryushan recipes .

Will you take this *Pledge:*? Please comment!

While we all move forward on the path of Ahimsa this Paryushan and Daslakshan, let us take a moment to introspect the impact of our actions in day-to-day life. Today, when innumerable animals are suffering in unimaginable ways for dairy products and other animal products, Jain values urge us to intervene. While we take all measures to reduce all forms of Hinsa by refusing to eat and hurt animals, our consumption – for example, that of dairy and dairy products – is inherently full of suffering. Let us take a pledge this time to not participate in this suffering. Let us take a pledge to give veganism a try this Paryushan/ Daslakshan, and take a pledge to refuse the consumption of any animal products and using the animals in any capacity.

This Paryushan and Dashalakshan, I decide to move forward on the path of Ahimsa. I refuse to participate in causing immense suffering to innumerable innocent animals suffer due to milk or use any other animal products. In face of this immense suffering, I vow to give veganism an honest try this Paryushan and Daslakshan.

Vegan Paryushan Cookbook and more….

So many Jains in so many places have started to recognize the violence inherent in dairy and are incorporating this information into their practices for Paryushan, our most important community observance. A new group on Clubhouse called the Jain Vegan Initiative has brought new energy to the cause. There is a daily paryushan support group. Also, members compiled a Jain vegan cookbook in record speed, which may be updated.

And pinkispalate.com has some advice for paryushan and a dosa recipe for those who are not fasting.

Caution: If you are fasting, the resources above may tempt you to eat!

Today a special English pratrikraman for kids included a recognition that consuming dairy and other animal products constitute himsa, and they also included a vow related to decreasing their carbon footprint.

The Applied Jainism group has a climate initiative oriented app that includes using only vegan and eco friendly cosmetics, not wearing silk and not wearing leather. My suggested next step– add eating only vegan food!

More images from the Jain vegan initiative are available, if you keep reading. Thumbnails are first and then a slide show with larger images follows.

Continue reading

Patra made with Collard Greens

A traditional Gujarati dish called patra is made with colabasia leaves in India, which are lovely large green leaves. Here’s an example of a traditional recipe which has nice step by step pictures.

I’ve adapted the recipe to use collard greens that are rich in bioavailable calcium and other important nutrients and easily available in North America and omit frying with oil. I like my patra hot and freshly steamed, no oil necessary.

My instructions:

Wash the collards after cutting the thick stems

Then make a Chickpea flour paste:

1 cup chana flour
2 tsp salt
½ tsp cayenne pepper (marchu)
¼ tsp dried turmeric (hardar)
¼ tsp garam masala
1 tsp cumin and coriander powder (dhanu jeeru)
pinch baking soda

Add water to form a paste and apply on the collard leaves. It should be a little thicker than pictured below.

Stack the leaves on top of one another, with the largest leaves farther back.

Roll them up and steam them for a long time. I steam them in the Instant pot, about 15 minutes manual pressure cooking. You could use other steamers too.

Below is how they look after i steamed and cut them. You’ll see some prettier versions on the more professional recipe sites, but they taste just as good if they’re not as tightly wrapped.

You can adjust the seasonings per your taste. Sprinkle on some sesame seeds or coconut flakes if you like.

Enjoy!!

Plant based milk recipes

Our friend Barbara posted these tricks for making plant milk.

We have a Soymilk maker which makes the Soymilk much easier than what she’s posted but maybe her recipe is useful for those who don’t .

Trick #1 Xanthan gum

I love nut milks, they are nutritious, smooth and oh so tasty. Have you ever made a batch, marveled at its white creamy texture just to be so disappointed the morning after when, opening the fridge, you were greeted by an unappealing separated sludgy looking beverage?

It happened to me several times, close your eyes and shake before drinking, yes …but! Just adding ¼ tsp Xanthan gum to one liter of milk does the trick, your mil will not separate.

I strain the milk using a nut milk bag, place it I the blender one more time, add the xanthan gum and blend it on low for few seconds. Et voilà, no more surprises or shaking in the morning.

Trick #2 the nut butter

In a hurry, cannot peel those almonds? Adding two tablespoons of almond butter to 1 liter of water in a blender makes a delicious milk. I then add some little salt, maple syrup and my ¼ tsp xanthan gum. I experimented with hazelnut butter as well…delicious!

Trick #3: 1-2-3 Cashew

Another no time milk – Cashew milk does not need to be strained – ½ cup of raw cashews in 1 liter of water make a very smooth and creamy milk. Again, I add a little salt, vanilla and xanthan gum so it does not separate

Trick #4: No beany flavor soy milk

Soy milk is very nutritious, but when I started making it at home, I had a very hard time with its beany flavor.  After experimenting a bit, I am set on the following method. While not quick, it yields very good results: creamy home-made soy milk without any beany flavor!

·      Blanch 1 cup of beans for 10 minutes in boiling water + 1 TBS bicarbonate

·      Soak the blanched beans for 8-10 hours in water + 1 TBS sodium bicarbonate

·      Rinse the beans

·      Blend the beans with 2 cups of boiling water in your Vitamix or another high-speed blender

·      In a large pot bring 5 cups of water to a boil

·      Place bean paste in the boiling water

·      Simmer for few minutes stirring often. The milk will foam and at some point, rise in the pot. Turn off the burner and let it rest few minutes.

·      Place your nut bag in a strainer on a clean pot. Pour the milk in and strain it with the help of a ladle to push on the bag as it’s still very hot.

·      Cook the strained milk for about 10 minutes then let it cool. Stir it often during the first 15 minutes of cooling to break the skin that forms on top

·      You can add salt, vanilla and sweetener or your choice. Transfer the milk into a container and refrigerate. I did not use any xanthan gum on this.

Vegan Cashew Pistachio Rolls for Diwali 2014

Last week, I was inspired by a post on the Jain Vegans list serve and an invitation to a neighborhood Diwali party to try making a sweet. Normally, I don’t invest the energy in making sweets because I want to eat more healthy. However, this seemed like a good opportunity to try something new and share both the result and the process with others.

While my rolling skills resulted in hearts rather than round rolls, and our use of vegan brown sugar resulted in a different color than the green that i imagined for the pistachio layer, they turned out pretty well.  I brought some to work and even my Scottish, Chinese and American co-workers seemed to enjoy them. Thanks to Jigna and Heena, who posted the recipe on plantshift.com!

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Profiles of Vegan Jains: Mahersh and Nishma (and a shrikhand recipe!)

Mahersh and Nishma started the group Jain Vegans based in the UK.  They invite  us to their home in London for breakfast to discuss their reasons for going vegan and show us the variety of plant milks and other tasty foods they enjoy. To make the shrikhand that Nishma tastes in the video:

Use unflavoured soya yoghurt (400g)  and place a muslin (“cheese”) cloth over double fold bath towels and spread the soya yoghurt (left it for appx 2hrs).  When the water has been absorbed, remove the yoghurt solid from the muslin cloth and place the lumps in a bowl. Mix in sweetener (tradtionally sugar, but find a vegan kind) to taste, powdered cardamom and a generous pinch of saffron. And garnish with almonds and pistachios.

Serves 2 people.

Easy Almond Milk

We’ve been making almond milk from scratch for a few years, soaking the almonds (1 cup), draining, blending with 3 cups water, straining out the pulp, sometimes sweetening with dates or adding vanilla or cardamom. It is always delicious but sometimes felt time consuming.The store bought almond milk seems to have a lot of filler and is not as good. So SURPRISE!

In the book Forks over Knives, companion to the movie that is such a great resource, we found the following: Add 1-2 teaspoons of raw almond butter to each 1 cup of water and blend until smooth. We happen to have roasted almond butter on hand and it tasted good but will try raw next, because it will surely be even better. What a find! No worries about wasting or saving the pulp and we can make a small amount at a time.

Interestingly the website detoxinista.com has detailed instructions on making your own almond butter using a food processor. Lately we have been using the food processor to make our own almond butter. Living in California we can go to the local farmer’s market and buy organic almonds straight from the farmer. So from almonds to almond butter to almond milk, no added filler!

Green juice

Passed down from a nutritionally minded MD to patient, to friend, to cousin is the following healthy drink recipe

Green  Juice!

– 2 cups of Kale
– ¼ cup of Spinach
– ¼ cup of Coriander (Cilantro)
– ½ Beet
– 1 stalk Celery – optional
– ½ Carrot – optional
– 5 or 6 seeded Grapes – optional
– ½ Apple – optional

The juice below is  red, because of the beets. She uses a Blendtech, but Christian is loyal to his Vitamix and I think you can use a lower-tech blender too.Veggie juice Continue reading

Vegan Wedding Menu fit for Royalty: No fooling

The Jain Vegans list serv had a chain of email in the last few days about a purported vegan menu at the Royal British wedding. Though some members were disappointed that it turned out to be an April Fool(d)’s joke,  we have an example of a truly royal wedding menu, with yummy south Indian, Gujarati,  and international savories, and an impressive variety of sweets. Darshana anti, who is vegan along with her recently wed son and daughter-in-law, (pictured here) provided this description of the items in their recent wedding menu , served in Chicago last year.

The Savory:

Idli sambhar, with chutney made with silken tofu and coconut
Kathi roll with tofu and vegetables   
Mexican bean dip
Khaman made with lemon juice
Khandavi made with lemon juice

The sweet:
Nut sweets catered by BAPS (the spiritually inspired volunteer caterers that have provided much previous JAINA convention food)
Moong dal sheero- A sweet treet with protein rich moong dal
Puranpoori – A  stuffed sweet rotli (my Dad’s favorite)
Motichoor ladu
Mango pulp with tofutti sour cream, fruits, cardamom, vanilla, saffron, sugar
Middle eastern pastries catered from Detroit

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Cucumber Raita

Cucumber Raita

 From The Indian Vegan Kitchen, by Madhu Gadia

Ingredients 
2 C plain soy yogurt
2 C cucumber, peeled and grated
4 T chopped cilantro
1 ½ t roasted cumin powder
¾ t of black pepper
¼ t black salt
Pinch of ground ginger
¾ t salt
½ t cayenne pepper
4 t lemon or lime juice

Instructions

  1. In a small bowl, whip soy yogurt. Add the grated cucumber. Add everything else. Mix well, adjust seasonings to taste.
  2. Refrigerate until ready to serve. 

Makes 8-12 servings

This turned our very well! Two other vegan Jains attended the Frugal Foodies session in which we made this raita and she said it tasted as good as she remembered from her dairy consuming days….