Today we met Sunny Gurnani at the Oakland VegFest. Sunny is the founder of GoVegan.in, a company in India that sells organic soy-milk, tofu and ice-cream. While we were in Ahmedabad last year we regularly got soy-milk from them (see the next post about it.
Here is a picture of the assorted of Soy Milk we purchased from them in Ahmedabad.
Dr Jina gave a talk at the 11th anniversary of the Jain Center of Northern California on the Ahimsak Diet. The slides are available here:Ahimsak Diet and Nutrition and you can see the talk at the following YouTube links:
part 1: http://www.youtube.com/watch?v=sHcnDkswFpQ
part 2: http://www.youtube.com/watch?v=tMFK-ZcGDfo
part 3: http://www.youtube.com/watch?v=VTzTK6ua0b8
For those who are interested in preventing diabetes by choosing healthy Indian foods, Asha Jain has provided some recommendations :
carbohydrate & Caloric Content of common Indian foods-JAIN 2011
I just read an articlein Businessweek today, titled “U.S. Heart Disease Costs Expected to Soar. Will triple by 2030, report says; experts urge prevention efforts”
The cost of treating heart disease and stroke in the United States is expected to triple in the next 20 years, to $818 billion, a new report says.
According to the American Heart Association, which issued the policy statement, this $545 billion increase in costs for treating heart disease and stroke is largely due to the aging of the population.
“The burden of heart disease and stroke on the U.S. health care system will be substantial and will limit our ability to care for the U.S. population unless we can take steps now to prevent cardiovascular disease,” said Dr. Paul Heidenreich, an associate professor of medicine at Stanford Medical School and chair of the American Heart Association panel issuing the policy statement.
One easy and proven way for prevention of course is a whole foods plant based diet…..
This morning I felt like having some savory pancakes for breakfast. Luckily I had Nila Aunty’s recipe in my files. It is such a simple and delicious breakfast that I wanted to share it with you.
– Chickpea flour, 1 cup
– Cream of wheat 1/4 cup
– water, 1 – 1 ¼ cup
– salt, 1tsp
– lemon juice, at least 2 tsp, more to taste
– green chili or dry cayenne pepper ½ tsp, more to taste
– tomato,one, chopped, more to taste
– cilantro, for garnish, or mix in 1 Tbsp to batter
– chopped greens, ½ cup, add more if desired
A couple of months ago Dr Jina wrote a short post on soy and health issues. Recently we went to the pre-screening of a great movie about plant based diets called “Forks over knives”. Afterwards there was a Q&A with Oncologist Carl Meyers and author Colleen Patrick-Goudreau. One audience member asked the question about the issues of processed soy and health. Both Carl Meyers and Colleen responded to the question. It was great to hear about the fears of cancer related to soy from a cancer doctor. Both panel members agreed that soy is not unhealthy, but that processed soy foods with Soy Isolate Protein are probably best avoided.
You can hear the five minute recording here.
Posted by Christian
Styrofoam lunch tray, with special 'MILK' compartment
Jina is traveling and visiting a Jain temple in Atlanta. She there saw these plates for lunch (the same ones as in the Milpitas temple). The first thing is of course the environmental impact of using disposable styrofoam trays instead of washable plates, but what is also remarkable is that these trays have a specific section labeled “MILK”. Click on the image to see a larger version. I guess these are trays of school lunches. Just make sure you don’t forget to get your milk. Of course we can hope that someone meant Soy Milk or Almond Milk, but that might be wishful thinking.
Posted by Christian