Vegan Kickstart for Paryushan

Today is the first day of an important Jain observance called paryushan.  Sometimes called a festival, I think it resembles a period of retreat more than a party,  with religious discourses, rituals of self-reflection and repentence and various types of fasting, including upvas, eating nothing, eating only once (ayambil) but without the spices, oils and sweets that make food so addictive, and eating once (ekasanu) or twice (besanu), with some restrictions but  including the spices,oils and sweets. Some people give up something that they love during this period. The objective of these observances is to come back to the self, the essential spiritual core  underneath our distracted, consumptive, busy outer-directed lives.  It is a wonderful period of retreat when we enter it with our full intention and with mindfulness ( a word used often by Buddhists, but one that Jains might well appreciate in practice as well).  If you are moved by all the violence that goes on in the world to give us milk products, (as well as the eggs and meat that we traditionally avoid), try going vegan for Paryushan. You will have given the cows your gift of compassion and lessened their suffering for this time. In the process, you might discover other ways to eat.  Coincidentally, the Physicians Committee for Responsible Medicine also has a 21 day Vegan Kickstart program that starts Sept 6, with lots of resources including nutrition webcasts, Indian vegan recipes, conference calls with doctors, and more. Check it out here.

Two  of my cousins ate only one vegan meal a day for Paryushan. Hurrah for them and their vegan ekasanus!

If you have questions, please post them here.

Kulfi Recipe

An awesome vegan Jain family, Shilpa, Keyur and kids,  based in Fremont made more than 500 samples of this yummy kulfi that they handed out during the JCNC celebrations in August. Here is the recipe:

Vegan Kulfi (Indian Ice Cream Recipe)

Features: Sweet, creamy frozen treat, with no pretentions of being a health food, but a lovely taste of Indian ice cream on a hot day.

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Is going vegan enough? What can we do?

In response to Bob Linden’s showing of the Conklin Dairy video from YouTube at JCNC, some audience members were outraged. “Is this legal?” they asked. Bob responded by saying there had been legal charges brought against the owner, however, similar abuses are widespread. The audience continued to express agitation “What can we do?” “Going vegan does not solve the problem”, they said. They did not seem entirely satisfied by the speaker response that going vegan is the first thing we should do. I think we have to have the integrity to give up the product for which this violence is committted. Bob mentioned that activism in which others engage- videotaping, protesting, etc. I don’t think members of an immigrant community are likely to participate in this kind of protest, focused as they are on making a life in a new place and fitting into mainstream society. (Though my and succeeding generations might….) I brought up the example of Jains in Indian history influencing kings to have slaughter-free days. And some contend that vegetarianism was not as consistent in non-Jain traditions as in Jainism, so that the vegetarianism we see in India is largely the result of Jain influence. I can’t imagine exactly how we could exert this kind of influence in American society. But maybe there are ways that our collective imaginations can develop. I hope people don’t use the excuse that we can’t change what happens to dairy cows to justify their continued consumption. Jains have refrained from eating meat even though they can’t stop slaughter everywhere.

Weight Gain and Weight Loss in Vegan Diets

Oh no, I’m losing weight! Not a common worry, and a problem that many people in the affluent sections of the world wish they had. With record levels of obesity and related diseases (diabetes and heart disease, to name a couple), the US population and middle/upper class India  could benefit from losing weight. In the Indian community, we have a heightened risk of heart disease and tend to put our weight on in our mid-sections, the worst place in terms of disease risk.  Changing to a vegan diet may result in weight loss…. so what if you are one of the folks for whom this is a problem? Continue reading

Personal Stories

On August 25th 2010 a number of people came together for a gathering at a soon to open Filipino vegan restaurant called “No Worries” in Oakland California. Here are some personal stories from attendees:

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Review of Dr. Tuttle’s talk and related musings

As a long time Jain vegan who first heard Will Tuttle talk last year at JAINA in LA and then this year at JCNC, followed by the talk at the Berkeley Unitarian Universalist Church (that is posted here), I have lots of appreciation for his style and content.  The music and pictures help the audience to get in touch with feelings of joy and natural compassion. From there, he talks about very concrete facts on meat and dairy production, weaving in personal stories and insights. One of the unique connections he makes is between the violence that we commit to animals and our consequent suffering of diseases (mental and physical) , a kind of karmic connection. Many years ago, I remember hearing Gurudev Chitrabhanu also talking about the consequences to our natures from ingesting the fear of dying animals.  The only potential contortion that could be made– which neither Dr. Tuttle or Gurudev ever made–  is that being vegan will make us completely free of disease and automatically kind and compassionate in other ways. Being as compassionate as possible, striving on the path towards spiritual perfection, is never one-dimensional,  cannot be limited to going vegan. But to know what happens to animals in meat and dairy production and choose to ignore it or rationalize it certainly cannot lead us in the right direction.

Dr Will Tuttle speaks about the World Peace Diet

On August 20th 2010, Will Tuttle spoke in Berkeley about veganism and animal cruelty. He spoke a few weeks ago at the Jain Center in Milipitas. He talks about Ahimsa in relation to dairy and meat.

The 1hr30min audio recording of the event can be found here.
The video has been cut into 7 sections of 10-15 minutes each. Click on ‘Continue Reading’ below to see the other sections:

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Vegan content at JCNC’s 10th Anniversary celebrations Aug 2010

Our first event was at the Jain Center of Northern California on Aug. 7-8 2010, where vegan speakers such as Gary Francione, Will Tuttle and Bob Linden discussed the practice of ahimsa in a vegan diet. The link to Prof. Francione’s lecture from JAINA in Los Angeles in 2009 is here. Bay Area Vegetarians helped us to plan and present literature and products for display during lunch and afternoon tea.  Since Jains are traditionally lacto-vegetarian, we focused on the non-dairy alternatives. We addressed lots of nutritional questions, and will try to continue to do so here at this website. We also had a special handout placed in the event attendees’ bags (Vegan Jain brochure) that focused on veganism for Jains, and had the JAINA Education Committee’s Book of Compassion in both English and Gujarati, (click here for the pdf). We gave out samples of yummy products donated by Turtle Mountain, store bought Whole foods soy yogurt,  home-made kulfi  (Indian iced dessert), and home-made almond milk.  We ended up with a multi-faceted expression of the vegan lifestyle, from formal talks to food tasting, to informal conversation with Jain vegans, to discussion of materials produced by Jain leaders at the national level and other vegan groups.  We’ll expand on  different elements of the event here and in succeeding posts.

 

Soy and Vegan diets

A lot of people have been concerned with negative publicity about the health effects of soy products,. First, I want to emphasize that veganism does not mean you eat a soy-based diet, but rather a plant based diet. Get plenty of variety. As Jains with an Indian cultural background, we have many lentils, dals and other sources of protein, for which others may rely on soy. There may be some theoretical concerns with certain types of breast cancer and thyroid disorders, however, most of the health risks have been overblown.

This article provides an overview of many important health issues that have raised in relation to soy intake. One of the takeaway messages is: for  thyroid disorders, get enough iodine.   Of course each person has to consider what other options they have. Dairy and meat are certainly much worse in terms of cancer risk, heart disease and other health problems.

Another piece of the nutrition puzzle  is that processed soy is less healthy than cooked soybeans, tofu or soymilk.

Welcome

Welcome to VeganJains.com, here you can find information about nutrition, ahimsa, delicious vegan recipes and community.