Author Archives: drJina

Uncolonize our drinks: Beyond milk-based chai

One of the hardest things for our uncles and antis give up as they consider veganism is masala chai. They consider it quintessentially Indian, typically Gujarati, and essential for their daily energy and joy.  Amman, a vegan Jain studying at UC Berkeley, reminds us, however, that it was the British that served and encouraged Indians to drink milk based chai.  Check out this wikipedia description: while the masala part came from a traditional Ayurvedic origin, in keeping with the drinking of tea as an herbal medicine rather than a recreational beverage, the British encouraged the wide scale cultivation of tea in India and promoted it ” in the English mode” with small amounts of added milk and sugar. Vendors added spices and milk, and established it as a popular beverage.
During Jain events, if we need to stick to chai to avoid challenging traditional tastes, let’s use almond milk, soy milk, rice milk or anything but dairy.

But really, let’s not kid ourselves. This is neither a healthy habit, nor a quintessential part of our Indian identity. It’s an addiction that we learned from the British Raj.

Still if Chai is your comfort drink, and if you want to keep drinking it, the cows won’t be hurt if you buy or make a plant milk. You can try Richa’s recipe for vegan chai here.

Vegan Wedding Menu fit for Royalty: No fooling

The Jain Vegans list serv had a chain of email in the last few days about a purported vegan menu at the Royal British wedding. Though some members were disappointed that it turned out to be an April Fool(d)’s joke,  we have an example of a truly royal wedding menu, with yummy south Indian, Gujarati,  and international savories, and an impressive variety of sweets. Darshana anti, who is vegan along with her recently wed son and daughter-in-law, (pictured here) provided this description of the items in their recent wedding menu , served in Chicago last year.

The Savory:

Idli sambhar, with chutney made with silken tofu and coconut
Kathi roll with tofu and vegetables   
Mexican bean dip
Khaman made with lemon juice
Khandavi made with lemon juice

The sweet:
Nut sweets catered by BAPS (the spiritually inspired volunteer caterers that have provided much previous JAINA convention food)
Moong dal sheero- A sweet treet with protein rich moong dal
Puranpoori – A  stuffed sweet rotli (my Dad’s favorite)
Motichoor ladu
Mango pulp with tofutti sour cream, fruits, cardamom, vanilla, saffron, sugar
Middle eastern pastries catered from Detroit

Continue reading

Reflections on our actions

Here is a thoughtful prayer that Monali had written for Paryushan, but which can be appropriate for every day, too:

In the fast pace of our lives, may we all take time out today
to recognize how our actions and lifestyles
directly or indirectly cause harm.

From the relative peace we experience and the wealth we possess
From the clothes we wear
to the cars we drive
to the foods we eat
the daily sustenance of our lives undoubtedly causes suffering to other lives around us-whether it be human, non-human animal, plant or other.

As much as is in our power, may we be conscious of this suffering,
and may our actions relflect our desire to prevent or minimize it.
And as for the suffering that occurs of which we are not aware
or that we cannot prevent,may we, at least, recognize it and be humbled.
Micchami Dukkadam.

Vegan Jain Professional and Mom on the radio

Monali and her husband are both busy professionals raising 3 young children near Chicago. She grew up Jain and met him while they were studying environmental engineering . Like me, she became vegan  in college, seeing the connections between the violence in the egg and dairy industry  with that in the meat industry.  She saw that consumption of these animal products was  incompatible with her values of peace and non-violence, which were deeply held Jain values. Her husband went vegan too, the way they are raising their young children vegan is joyful and inspiring.

She was recently interviewed by James Bean of Spiritual Awakenings Radio, who is clearly well informed about Jainism and in tune with the spiritual basis of veganism from the perspective of many faiths . You’ll hear their thoughtful discussion about how people identify with their diets, what might help people to make positive changes and more! You can download an mp3 file of the interview  here.

Request for all vegan menu for the 16th Biennial JAINA convention

Yesterday, i sent a letter to the Convention Board members and the JAINA Executive Committee on behalf of a group of vegan Jain organizers, ranging in age from the 20s to the 70s, and an even larger and more diverse group of supporters consisting of leaders in the Jain community and community members from all across the US with a couple of participants from UK and Mumbai.  We continue to update the list of supporters and have gotten 9 more since yesterday!

Read the text of the petition and register your support here:

Our request: An all vegan menu at the convention.

The precedent: Catering for the London Young Jains Convention  has always been vegan and a recent JAINS UK convention has had all but 2 items catered completely vegan.

 The North American Jain convention history: Vegan lines (an option to eat vegan) an JAINA, YJP and YJP conventions for many years> the exact start is murky but maybe 1997. A good start but we can do better. Continue reading

Former JAINA president advocates clear view of veganism

Dilip Shah is a past president of JAINA, the federation of Jain organizations in North America. Because he is  a generation older than me, in keeping with Indian culture, I call him Dilip uncle.  Among his many other Jain activities, he has organized several trips to India to visit temples and historical sites,  as modern day pilgrimages for Jains in North America.

In 1998, fresh out of my family medicine residency with a couple of months off from work, I took a JAINA organized trip to the famous temple complex Sammet Shikar. I was  accompanied by my parents, my friends Hema and Manda who teach Nonviolent Communication, our family friend Pravin uncle, who heads the JAINA Education committee,  and a large group of people a generation older than me. I learned a lot about traditional ways of worship and travelling in India from them all.  I  and Pravin uncle were the only vegans on the trip. 

Since then, there has been more interest in veganism. The largest change has been among the Jains in their 20s, as evidenced by the demand for vegan food at conventions of Young Jains of America (YJA), and also, to some extent in their 30s and 40s and older. Incidentally, the Young Jains convention in the UK had all Jain vegan food in 1998 — the Brits were way ahead of us, as I don’t think we’ve yet had one JAINA convention with all vegan food.

Pravin uncle has incorporated more and more about veganism in his writings, in addition to his initial article about his visit to a dairy farm and how much of a difference going vegan has made in his cholesterol levels. But the older the Jain, it seems, the less receptive s/he has been to change.  It is in this context that Dilip uncle has written this excellect piece on Jainism and veganism.  Continue reading

Go Vegan Radio interview

I had the pleasure of speaking with Bob Linden on his radio show last week for an interview. Click here  for my interview and other archived shows.

Cucumber Raita

Cucumber Raita

 From The Indian Vegan Kitchen, by Madhu Gadia

Ingredients 
2 C plain soy yogurt
2 C cucumber, peeled and grated
4 T chopped cilantro
1 ½ t roasted cumin powder
¾ t of black pepper
¼ t black salt
Pinch of ground ginger
¾ t salt
½ t cayenne pepper
4 t lemon or lime juice

Instructions

  1. In a small bowl, whip soy yogurt. Add the grated cucumber. Add everything else. Mix well, adjust seasonings to taste.
  2. Refrigerate until ready to serve. 

Makes 8-12 servings

This turned our very well! Two other vegan Jains attended the Frugal Foodies session in which we made this raita and she said it tasted as good as she remembered from her dairy consuming days….

Butternut Squash and Collard Greens Stir Fry

adapted from http://localfoods.about.com/od/fall/r/seedsquash.htm

Ingredients  
1 medium butternut squash or 1 bag cubed squash (about 2 lbs)
1 T canola or other vegetable cooking oil
1 t brown mustard seeds
2-inch piece ginger, peeled and finely shredded
½ t salt
1 bunch collard greens, stemmed and chopped
¼ C chopped cilantro (optional)

 Instructions

  1. Halve squash lengthwise. Scoop out seeds, cut off and discard rind, and chop squash into bite-size pieces. Set aside.
  2. In a large frying pan or pot, heat oil over medium-high heat. Add mustard seeds, cover, and cook until you hear them “pop,” about 2 minutes. Add ginger and cook, stirring, until opaque and fragrant, about 2 minutes.
  3. Add squash, salt, and 1/2 cup water. Stir to combine, cover, and cook, stirring occasionally, until squash is tender, about 15 minutes. Add additional water if necessary to keep squash from sticking to the pan.
  4. Add collard greens in the final 5 minutes of cooking time.
  5. Add cilantro for garnish and stir to combine.

 

Serves 4-6

Guest Chef Menu at Frugal Foodies

I was the Guest Chef at the last Frugal Foodies hosted by our friend Moses in his Berkeley home Dec 21.  How I became a Guest Chef is less related to any culinary expertise as  to my frequent attendance at previous Frugal Foodies and my voicing menu ideas enough to Moses that he requested that I put a menu together.

My emphasis is usually healthy vegan recipes with calcium rich veggies and avoiding root vegetables, not necessarily for all the traditional Jain reasons, but to emphasize other flavors. I feel that all too often, the easy way to spice up food is putting in onions and garlic. I ended up using fennel in the spanakopita, which is also a root, but celery could be  used too. And i used asafoetida, which family members later told me  has recently been exposed as containing some other animal component from horses’ hooves!  I can’t find any information about this on the web. But if it is true, I’d rather choose to season with (one-sensed) root vegatables such as onions and garlic than something that hurts horses, who are 5 sensed animals.

 I made a few mistakes this time in modifying recipes and the result was a salty vegan Spanokopita. But people ate them anyway. What I’m posting here are the corrected recipes for the entire menu.

1) Puda/pudla: Christian posted this recipe earlier. People enjoyed making this.

2) Collard greens/butternut squash stir-fry

3) Spanakopita

4)Chocolate chai spice shortbread cookies

5) Millet pulao

6) Cucumber Raita

These are going up in  separate posts, some with pictures, next!