Author Archives: drJina

Mindful Eating Prayer

These Five Contemplations by Thich Nhat Hanh resonate so much with me as a Jain that i wanted to share it on this blog:Image

This food is the gift of the whole universe: the earth, the sky, numerous living beings, and
much hard, loving work.
May we eat with mindfulness and gratitude so as to be worthy to receive it.
May we recognize and transform our unwholesome mental formations, especially our greed,
and learn to eat with moderation.
May we keep our compassion alive by eating in such a way that we reduce the suffering of
living beings, preserve our planet, and reverse the process of global warming.
We accept this food so that we may nurture our sisterhood and brotherhood, strengthen our
community, and nourish our ideal of serving all living beings.

Chitrabhanuji and Thich Nhat Hanh among few vegan spiritual teachers

Dr. Will Tuttle writes here about why so few spiritual teachers are vegan and mentions the two that have influenced us, as the hosts of this blog, the most: Chitrabhanuji, our foremost teacher of Jainism in the US and Thich Nhat Hanh, a Buddhist monk teaching mindfulness with Westerners, Vietnamese and others around the globe.  See our other posts for more about both of these revered teachers and we would like to acknowledge, too, the teaching of Pramodaben Chitrabhanu, who continues spreading the message of veganism among Jains.

We know of the other vegan spiritual teachers that Dr. Tuttle mentions as well: we’ve eaten at the Loving Hut restaurants that Master Ching Hai inspires. We’ve also been amazed by the videos produced in multiple languages with vegan cooking lessons. And Dr. Gabriel Cousens has inspired  friends to run a program to reverse diabetes based on a raw vegan diet based on their experiences at his healing center.
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Easy Almond Milk

We’ve been making almond milk from scratch for a few years, soaking the almonds (1 cup), draining, blending with 3 cups water, straining out the pulp, sometimes sweetening with dates or adding vanilla or cardamom. It is always delicious but sometimes felt time consuming.The store bought almond milk seems to have a lot of filler and is not as good. So SURPRISE!

In the book Forks over Knives, companion to the movie that is such a great resource, we found the following: Add 1-2 teaspoons of raw almond butter to each 1 cup of water and blend until smooth. We happen to have roasted almond butter on hand and it tasted good but will try raw next, because it will surely be even better. What a find! No worries about wasting or saving the pulp and we can make a small amount at a time.

Interestingly the website detoxinista.com has detailed instructions on making your own almond butter using a food processor. Lately we have been using the food processor to make our own almond butter. Living in California we can go to the local farmer’s market and buy organic almonds straight from the farmer. So from almonds to almond butter to almond milk, no added filler!

Valuing Life

Today I happened to turn on public television to a documentary about  farming in California.

Being immersed in a micro-culture with many friends that oppose GMO, factory farming and chemical pesticides,  I was surprised to hear the host express how great is it that we have chemical fertilizers that improve productivity of crops, that we have established a way to fatten up cows fast to feed the global appetite for beef, etc. I think eventually the tone changed, but he was eating beef while discussing animal agriculture. Having travelled to India and other poor countries and knowing about the poverty even in what is called food deserts in the US, I was appalled that the show featured a town in which CA surplus tomatos were thrown around in a food fight that was framed as a cancer benefit. People paid $10 a person to throw tomatos at each other. Even if there was a cause behind it, it seemed obscene to be wasting plant life like that. And then the show cut to a slaughterhouse scene– as if it were all OK!

Next show was “Half the Sky”. There was plenty to be inspired by,but there was unspeakable violence to women depicted in Sierra Leone, India, Cambodia and Kenya, among other countries. Women raped, beaten, sold to be prostituted and killed. (There are parallels to the way that dairy cows are treated, which we could well consider in terms of karmic consequences). Economic opportunities, education and health care provide a way out, but there are tremendous violent forces that profit from women’s pain.  The message of the documentary is that things can change, if we all  contribute our energy, in some way.

As people that believe in the value of all life, (as vegans, as Jains)  do we really live our principles? Do we  treat the smallest sentient being with care? Do we consciously avoid eating products of violence of 5 sensed beings? Do we respect and encourage girls and women to their highest spiritual evolution?

Or are we stuck mindlessly reproducing cultural patterns that numb us and devalue life?  We might be vegetarian, but don’t want to think beyond that and become vegan. We might avoid killing the insects, but drive an SUV. We might want our daughter to get educated but we tell her that according to the Digambars, women cannot be liberated. Are we living and giving to the world the values that we profess?

Special re-post for Paryushan: Are eggs vegetarian?

Sagar Kirit Shah, an economist from London, reflects on his experiences with eating eggs and argues why vegetarians who do not wish to kill animals should not eat eggs.

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The question of whether eggs are suitable for vegetarians is one which most vegetarians living in the UK will have encountered at one point in their lives.  And from the perspective of a young person of an Indian cultural heritage, it is a very confusing one.  In India, the norm is that eggs are not vegetarian – if you see the words “pure veg” on an Indian product or at an Indian restaurant, you can generally be sure that there will be no eggs.  But in the UK, the official definition of a vegetarian, as set out by theVegetarian Society, permits the consumption of eggs.  As a result, products containing eggs are normally labelled as vegetarian in supermarkets and restaurants in the UK, to the dismay of many Indian vegetarians.

Even though I’ve been a proud “vegetarian” for as long as I can remember, I’ve been confused about what I think about eggs for most of my life, and have switched between shamelessly enjoying them and trying to avoid them.  I think many young people from the Jain community in the West have faced a similar internal conflict.  Having carefully considered the issue, I now believe that those of us who are vegetarian because we think it is wrong to kill animals for food should not eat eggs, regardless of whether the eggs are free range and/or organic.  In this article, I share my experiences of eating eggs and explain why I adopt the position that I do.

 

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Happy 90th Birthday Gurudev Chitrabhanu

Today is the 90th birthday of one of the two Jain monks that brought Jainism to America. Gurudev has been instrumental in creating the environment that enabled Jains from India, such as my parents, their children born in the US, such as me, and Americans interested in Jainism, such as friends at the Jain Meditation International and Lighthouse Centers, to understand and practice this ancient  tradition with its timeless principle of ahimsa.

He is pictured  on the far right at one of the Pratishtas ( temple openings) that he attended.

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Gurudev Chitrabhanu came to the US in 1971. I was one year old. As he travelled and authored books, founded Jain Meditation International and spoke to audiences, my parents and their friends founded the Jain Society of Chicago. He helped organize the association of Jain associations  called JAINA.   He wrote books prolifically, and my  mother bought them, kept them in our temple and as she prayed, I read them voraciously.   I grew up reading “Inspiring Anecdotes”, ” A Lotus Blooms” and later, his books about Jain meditation. I heard Gurudev speak at Jain centers and JAINA conferences. And then when I was 20, I went to Siddhachalam, the Jain ashram founded by Acharya Sushilmuniji, the other Jain monk that brought Jainism to America. I became vegan after attending a New Jersey Animal Rights Alliance Conference there. As I, along with  a cohort of Jains in my generation, went vegan, we were reassured that Gurudev and Pramodaben understood and promoted veganism, or pure vegetarianism to our Jain community. They have spoken about the need to remove dairy products from our rituals and our diets, eloquently and persistently.

There has been a remarkable resistance to giving up dairy. Some Jains argue that veganism is a religion separate from Jainism and that Mahavir was not vegan. Despite criticism, Gurudev, with the spiritual understanding borne of 5 years of silence with monks’ vows and a lifetime of practice, maintains the clarity of his message: Ahimsa Paramo Dharma. Non-violence is the supreme religion. Veganism is but one expression. One cannot consume milk and consider oneself a pure vegetarian, practicing ahimsa.

And his reply, as Pravin K. Shah wrote recently, to the question of how to respond to people that oppose veganism, continues to inspire me. These are lines from the song that he authored  Maitri Bhavana Pavitra Zharanu :

May I always be there to show the path  

To the pathless wanderers of life

Yet, if they should not hearken to me,

May I bide in patience.

Is it time for Jains to give leather the boot?

This post is contributed by Sagar Kirit Shah,   member of the Jain Vegans in the UK.

                               

In a world dominated by greed and materialism, the Jain community are leaders when it comes to demonstrating how to live a peaceful, low himsa lifestyle.  For thousands of years, Jains have followed a strict vegetarian diet and lived in harmony with nature.  And Jain monks and nuns illustrate how it is possible to live an empowering and fulfilling life without material possessions.

Jains in the West continue to try to live by traditional principles.  We try to lead modest lifestyles and participate in charitable activities when we can. We steer clear of activities and professions that involve violence or exploitation of other humans and animals.  Despite being confronted with a variety of temptations, large numbers of us have continued to follow a strict vegetarian diet.

While I’m tremendously proud of the example set by members of our community, I’ve always found it very difficult to understand why Jains, Hindus and other vegetarians seem to find it acceptable to wear leather.   As a young child, I often used to ask my mum why it was wrong to kill cows to eat them, yet acceptable to kill them for clothing.   My mum would explain to me that leather was taken from cows that were already dead. Continue reading

Video

True Health and Beauty Arise from Compassion

Ajahn Guna of Berkeley Buddhist Monastery discusses how good health and beauty are not commodities but the consequences of generosity, compassion and virtue. Next to him is the producer of the documentary “Got the Facts on Milk?”, an informative and provocative film that we watched and discussed with a break for mindful walking, allowing for people to process the information they received with a fresh state of mind.

Lower Your Himsa Footprint

This thoughtful post is contributed by Mahersh Shah and the Jain Vegans Team, which moderates a web forum that is separate and complementary to this blog. I (drJina) was struck by the appropriateness of the term himsa footprint when I saw this term discussed in the web forum, and Mahersh graciously agreed to write more about it for our blog. Here’s his piece:

Most of us are familiar with the current-day concepts of “eco-footprint” and “carbon footprint” – these terms and concepts have become part of our everyday vocabulary and thought processes.Today, we are being encouraged to reduce our carbon footprints (to help slow down, if not reverse, human-induced global warming and climate change), and to minimise our eco-footprints in a bid to reduce our destructive impact on the environment.

At a Young Jains UK event in  Feb 2008 that started as a conversation about why a vegan rather than vegetarian diet would be consistent with Jain values with  keynote speaker and longtime US based vegan Saurabh Dalal,  the term himsa footprint spontaneously emerged.  The group that was to become the Jain Vegans team  discussed ahimsa and eco-footprints as a reason for going vegan.  Very soon, Kewal Shah shouted out the phrase himsa footprint as it simply appeared in his mind, and the Jain vegans have been using it extensively since.

So how does the term himsa footprint help us?  Well, the beauty of this neat and powerful expression is that it speaks volumes.  To me, when we talk about “lowering our himsa footprints”, we are speaking in a holistic sense, covering the direct and indirect himsa inflicted, by our actions, on all life around us. And by extension, this includes himsa on the environment, since harming or destroying life damages the environment, and damaging the environment harms or destroys life.  Thus, to me, the general concept of himsa footprint covers the more specific concepts of eco-footprint and carbon-footprint, for example, as well as many others.

Jains have a long and prominent tradition of embracing ahimsa (non-violence, compassion, peace).  In fact, the concept of ahimsa is at the very core of the Jain lifestyle.  For Jains, and others who believe in karma, practicing ahimsa is also a way of developing spiritually and purifying one’s atma (soul).  Therefore, lowering one’s himsa footprint would be an important activity for a Jain from a karmic standpoint too.  But even if one doesn’t believe in karma, leading life so as to consciously reduce one’s himsa footprint would surely bring about positive inner development, as well as benefiting all life and the environment around us.

Perhaps if we all begin to think in holistic terms of consciously and actively reducing our himsa footprints, then we’ll see many of the global issues facing us today being addressed in one go (e.g. human-induced climate change and other environmental issues).  Indeed, if most human societies, policy-makers and governments around the world started thinking in terms of himsa footprints, then we might even see a dramatic reduction in human-human conflict, bloodshed, war, abuses of human rights and animal rights, poverty, starvation and so on.

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Thanksgiving Reflections

Last year, I posted a Vegan Thanksgiving Prayer. This year, I came across a post on another blog, Happy Healthy Long Life, which is all about gratitude for the wonderful things and people in our lives. In Jainism we are very careful not to harm and our rituals seem to emphasize beneficial regret and asking forgiveness.  My Thanksgiving prayer typifies our Jain sensibility. In a complementary way, gratitude can bring a positive aspect to our care for other beings.

Incidentally, the writer of Happy Healthy Long Life has a scientific and health focus, but recently she wrote about how it felt to learn about the way that dairy cows were treated. I found it refreshing that she discussed the compassion aspect of a diet that she found initially for health reasons.

Farm Sanctuary has a live stream on Thanksgiving of rescued turkeys at their New York Sanctuary (go to farmsanctuary.org from 9am to 4pm). Turkeys are surprisingly cute and friendly as we found out last week when we visited Harvest Home Sanctuary.

I am grateful, dear readers, that you chose to read this blog and that i have a venue for expressing these thoughts. May your holiday be full of joy and compassion.

Have a very happy Thanksgiving.