Mindful Eating Prayer

These Five Contemplations by Thich Nhat Hanh resonate so much with me as a Jain that i wanted to share it on this blog:Image

This food is the gift of the whole universe: the earth, the sky, numerous living beings, and
much hard, loving work.
May we eat with mindfulness and gratitude so as to be worthy to receive it.
May we recognize and transform our unwholesome mental formations, especially our greed,
and learn to eat with moderation.
May we keep our compassion alive by eating in such a way that we reduce the suffering of
living beings, preserve our planet, and reverse the process of global warming.
We accept this food so that we may nurture our sisterhood and brotherhood, strengthen our
community, and nourish our ideal of serving all living beings.

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