Here are some recent videos in which I discuss how i became vegan and address concerns with Calcium, Protein and B12. My story is similar to other doctors raised in Jain families who have come to learn and now incorporate into our practices how healthy a vegan diet is. It is especially beneficial for those of us who are vegetarian Indians that have a high risk of heart disease, diabetes, hypertension and strokes due to our genetics to take the next step of eliminating dairy foods.
Vegan Jains 
Dr Jina says to supplement with tablets if the vitamin levels go down in calcium,protein, vitamin b12 and other vitamin levels.
But my question is are these supplements plant based or animal based? Because if we are trying to be vegan and not harming any animal then i want to know these supplements that are available is plant based.
But how can be sure that the supplements are from a plant based source, please answer ASAP, I shall be very grateful.
Regards
Kishore
But how can we be sure that the supplements are from a plant based source, please answer ASAP, I shall be very grateful.
Regards
Kishore
Very inspiring to listen to Dr. Jina. I am Dr. Rupa Shah, In Mumbai, also a vegan.